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  Hair loss is caused by a multitude of factors, and as such, there is no one-size-fits-all solution. That being said, there are a number of home remedies that work very well to alleviate hair loss while providing an environment that promotes hair growth. This article will provide you with one of the best home remedies for hair growth and thickness.

I must preface this section by saying that no amount of remedies or potions can help you if you do not take the necessary measures to protect your hair from damage. This means that you should use only natural and chemical-free products, avoid using hair dryers, curling irons, etc.

Now let's look at the natural home remedy that you can use to naturally stop hair loss and promote hair growth.

#1 - Onion Juice

There are hundreds of Youtubers who swear by this remedy. If you search on YouTube for "onion juice for hair", you will find a number of videos showing the results before and after massive hair growth.

But why does onion juice help with hair growth?

There are many reasons why onion juice can provide you with amazing results for hair growth. Firstly, it is rich in dietary sulfur, which is a key ingredient in the optimal production of proteins and enzymes.

This means that onion juice plays an important role in the development of new strands of hair since the keratin protein is made from the sulfur provided by onion juice.

Secondly, onion juice is a rich source of antioxidants. Thus, by adding it to your scalp, it helps protect your hair from the damage caused by free radicals that could otherwise cause hair loss.

Here's how to use the hair growth remedy with onion juice :

You will need:

1. A blender or grater

2. Cheesecloth

3. Organic coconut oil

4. A Mason jar or container with lid

Preparation of juice :

Step 1 - Using a blender - Chop about 3 large onions and place the pieces in the blender. (If you have a nutribullet, it would work better.)

Add 3 tablespoons of organic coconut oil to the onion chops inside the blender, then mix until a thick liquid is obtained.

Using a grater - (If you do not have a blender) Grate the 3 onions using the thinnest part of the grater until a fine puree is obtained in a bowl then add the 3 tablespoons of coconut oil and mix well with a spoon.

Step 2 - Pour the onion juice and coconut oil mixture into the cheesecloth over a bowl to filter and remove large debris.

Step 3 - You should now have a clean liquid that you need to place in a container with a lid (Mason jar) that can last up to two weeks.

Step #4 - BONUS - you can add an essential oil such as peppermint or lavender to help combat the smell of onions.

How to use the remedy :

Step #1 - Wash your hair first with a mild shampoo preferably organic to remove dirt and grease from your hair.

Step #2 - using a cotton pad or dropper, add the onion juice you just made to your scalp and use your fingertips to massage it to make sure it penetrates every part of your head.

Step #3 - Put on a shower cap and let the juice stay in your hair for at least 60 minutes.

Step #4 - Wash and lift your hair thoroughly.

That's it!

Using this remedy, many people have reported a growth of up to two inches in their first 30 days. However, if you want to see similar results, you need to be consistent with your application. For best results, it is recommended to use this remedy at least 3 times a week.

Yoga helps us to move our body in different poses in which each advantage of yoga can be obtained by its poses that have their own advantages like twisting the body, neck, hand, leg, spine, etc. Which helps us to get better flexibility in the body.

Improve muscle strength

It is not necessary to always go for hard exercise in the gym although you can do it at home while doing yoga. For our body, yoga at every step, suppose if you want to improve your leg, follow yoga that helps to improve leg strength, in the same way that you can opt for any type of yoga according to your body needs.

Joint strengthening

Yoga is a practice that any age can follow in their daily routine, like the elderly, because yoga does not hurt and also gives strength to every joint of a body.

Strengthening of bones

While you practice yoga, you can achieve a better result and strengthen your bones also.

Helps manage blood flow

Yoga always helps to manage our blood circulation in the body, especially a relaxation exercise that allows you to find yourself in a better place.

Help improve the immune system

Yoga is a good master of your body that teaches you to manage your orgasm very well, and part of yoga is specially for our stomach like Kapalbhati, which heals you very well from the inside to the outside of the body and rejuvenates your body.

To give inner happiness

While doing yoga and pranayama, we can manage ourselves very well and enjoy the benefits of yoga. Suppose you only follow the mantra Om in your daily life, which takes a lot of energy but gives you inner peace and allows you to think outside. surrounding wisely. Since most yogas have their own importance, although we cannot follow all yogas, we can choose a few and include them in our daily life cycle and feel its incredible power.

For a better healthy lifestyle.

While practicing yoga continuously, you can begin to control within yourself, which in itself is a huge change in anyone that we can control ourselves, because nowadays the everyday way of life is getting worse. food eats unwanted things that always hurt us by any means on which we can not control emotions, but if we do yoga regularly, this creates such an aura in our environment where we can feel at the higher level of life, although a lot has been said about yoga that practices it daily that can understand the benefits of yoga.

After more than four decades of personal involvement, in almost everything related to effective leadership, identification and qualification, training, development and consultation of thousands of real and/or potential leaders, I have come to firmly believe and feel, while many could assume a leadership position, a much - smaller percentage, continue, to become real leaders! Nowadays, many organizations seem to be facing a shortage of genuine leadership and, either, do not systematically use a professionally designed leadership training program (customized for the specific group), or are ready to settle for almost - anyone, often, because they are not willing to proceed, with the necessary perseverance, to find the best people! With this in mind, this article will attempt, briefly, to review, review, revise and discuss 6 essential elements for true leadership.

1. Integrity: Unfortunately, it is often difficult to find someone with absolute integrity, rather than proceed, to behave in this way, only when it serves its purpose, selectively! Basically, a real leader must, systematically, tell the truth, if he hopes to win/gain the trust of his stakeholders, and, only then, will he maximize the chance, to get more individuals, to follow and become, more engaged and involved!

2. Common sense/greater good: perhaps, the most disappointing aspect, regarding, the training of potential leaders, is, how rarely, we observe, using common sense, seeking, meeting - with - the - spirits, for the greater good, and/or, proceeding, with endurance and perseverance, to move forward, forward, demanding his highest degree of personal excellence, rather than settling for a good - enough, and/or, some, perceived - way, lesser resistance!

3. Strategic and action planning: although many claim it, few organizations, in fact, carry out strategic planning, as it should be! This process means, consider, as many aspects, as possible, in the search, for the best approach, in the future! It is necessary to study the past/legacy/history, mission, demographics and perceptions of the stakeholders of the specific group, while avoiding, becoming, a blame - and - complain/moan-and- moan, an event! Once a strategic plan is effectively, perceived and conceived, created and determined thoroughly, it must, transparently, be transformed into the finest possible action plan - relevant, sustainable, with, integrated, contingencies, to address potential ramifications, etc.!

4. Zero-based budget: Most groups take what they believe is the easiest solution, when it comes to determining their budget! On the other hand, the greatest leaders, start this process and take it seriously, rather than just doing the same thing over and over again! Although it can be much more difficult and time-consuming to do this, zero-based budgets, to analyze each line item, to determine the best future course of action, etc., and how to get the best, bang-for-the-buck!

5. Empathy: Since no one has all the questions or knows all the questions to ask, a great leader listens effectively and learns from every conversation and experience to hopefully gain the knowledge, expertise, judgment, and wisdom, to proceed, with true empathy, and approach real priorities, as well as perceptions, in the best way!

6. Articulate an inspiring message: To make the most of his opportunity to lead, an individual must articulate an inspiring, motivating message in a realistic but positive way (without wearing glasses, pink), in order to create an atmosphere, where more people are willing to listen, to follow and, hopefully, to seek more commitment and involvement!

Epilation takes a long time. In fact, it can be quite frustrating in some cases. Although traditional methods like tweezers, shaving and waxing can be effective, the results are not permanent. On the other hand, laser hair removal provides permanent results. In fact, this procedure is a long-term solution if you are looking to get rid of your unwanted hair. The good news is that you can get rid of up to 95% of your new hair thanks to this treatment. Let's take a look at 5 advantages of laser hair removal for men and women.

1. The treatments are fast

First of all, laser hair removal can be done in a matter of minutes. In most cases, the procedure will take no more than 20 minutes if you want to use the device on your armpits or bikini. Other areas like your legs and arms can take up to 60 minutes.

2. They help you save money

If you are receiving this treatment, you do not need to use razors, wax or shaving creams. In recent decades, the cost of laser hair removal has fallen significantly. On the other hand, the cost of waxing has increased. In addition, these treatments can help to save a lot of time and money in the long run. In addition, you can enjoy long-lasting results at the same time.

3. They help to get rid of ingrown hairs

Laser hair removal can also help you get rid of ingrown hairs. In fact, this is one of the best solutions to make sure you don't tolerate pesky ingrown hairs. It will not be necessary to remove these hairs. In addition, if you have sensitive skin, this procedure is the best alternative to waxing or shaving.

4. They can save you a lot of time

Sometimes you may have to spend more time shaving off the spots that you missed on your first attempt. With laser hair removal, it is not necessary to spend a lot of time on second attempts. You do not need to go back and repair the same places again.

In addition, you do not need to make an appointment to have your hair removed. There will be no mistakes on your part and you will have perfectly shaved skin. You will no longer have to depilate or shave.

5. You can also shave

The problem with waxing is that you can not shave at the same time. The good thing is that laser hair removal allows you to shave between sessions. Thus, you will always be on the safe side.

Recovery

As for recovery, you do not have to worry at all. After a few days after the treatment, be aware that your skin may feel as if it has been burned by the sun. But there is nothing to worry about, because you can use cool compresses and moisturizing creams for relief. Over the next few weeks, you will notice that the treated hair is falling out. In this case, you may want to make sure that you have used sunscreen to prevent skin discoloration.

In short, these are 5 of the main advantages of using laser hair removal treatment. Hopefully these treatments will help you get the most out of these sessions.

In today's scenario, every person wants a healthy lifestyle. A healthy lifestyle is one that helps to maintain and improve the health and well-being of people or we can tell how you can maintain a balanced and nutritious diet. There are many such factors that affect your health, some of them that you cannot control, such as your age or genetic makeup, but you can make changes in your lifestyle. By taking a few steps towards a healthy lifestyle, you can protect yourself from various types of diseases such as cancer, heart disease or other serious disorders.

In addition to a healthy lifestyle, you can only get positive vibes from it, such as a better feeling, having more energy to do interesting things, more relaxed, having a beautiful appearance, having a toned body, strong muscles, healthy and beautiful hair and skin, and you will always be happy and you will feel positivity everywhere.

A healthy and caring person does not smoke, tries to maintain a healthy weight, eats healthy foods with a lot of fruits, vegetables and fiber, and exercises daily. And the healthy person also knows how to deal with stress, does not drink too much, and also gets a good quality sleep every night. Basically, he/she does everything in moderation all the time. So if you lead a healthy lifestyle, you should take a step forward for a better change in your life. But you don't have to change everything at the same time, you have to make small changes to adopt a healthier lifestyle, such as adding fruit to your meal and taking a walk every day, etc. So there are different ways to maintain a healthy lifestyle :

* Have a balanced diet with lots of fruits and vegetables :

Eat three meals a day (breakfast, lunch and dinner) and definitely include fruits and vegetables in your meal. Because fruits and vegetables are very important to us, they provide us with vitamins, minerals and fiber. For example, a large glass of fresh juice for breakfast, an apple and different vegetables with each meal.

* Drink water daily :

A person should drink at least 2-3 liters of water a day. Because drinking water has many benefits, such as weight loss, for hair, for our skin, etc.

* Exercise daily :

Exercise is very important for the life of every person. You can do many kinds of exercises every day, such as cleaning the house, gardening, taking a walk, cycling, climbing stairs, etc.

* Reduce the amount of salt and sugar :

The consumption of excess salt in food can cause high blood pressure, so we should use less salt. And sugar gives us sweetness, but it can lead to diseases like diabetes. So we also need to use the minimum amount of sugar.

• Use cereals in your diet :

Use more cereals in your diet, because they not only provide the necessary nutrients to keep you and your family healthy and strong, but whole grains also contain dietary fiber that helps reduce heart disease, cancer and diabetes.

• Do not smoke :

Smoking is harmful to our health because it increases the risk of lung cancer, kidney cancer, heart attack, etc.

Avoid foods that are bad for your healthy lifestyle :

• You should avoid sugary drinks.

* Avoid pastries, cookies and cakes.

* Ice cream is the most delicious food, but it is not good for health, so avoid it.

* Avoid fatty foods like French fries and potato chips, etc.

* Avoid drinking too much alcohol.

Sensational fashion shoes!

According to reports, the average woman spends about 40% of her salary on buying a variety of things, such as clothes, bags, shoes, accessories, etc. money really goes?

Yes: we all have different personalities but we are linked by our love of shoes. Can we ever have enough of them in our wardrobe? NO! Especially women's high-heeled shoes - they are the perfect choice for any occasion. A cinema appointment and a lunch? Or a party in Goa? They can be installed anywhere. But wait? Can we even differentiate the different types of heels? If you are a connoisseur of fashion or someone who is just starting to learn style, this article is for you. The perfect knowledge and guide to differentiate types of heels.

Let's go then!

Kitten heels

This heel is a typical stylus, but the size of the heel varies from about 1.5 to 2 inches. For those who are not fans of a dizzying design, stilettos are the perfect complement to your height.

Wedge heels

Wedges can be either in the form of sandals, or heels. You can differentiate them from other shoes because they have no separation from the heel to the sole. Many women prefer them because they provide absolute comfort.

Pump

A great pair of pumps is two to three inches long with a low cut and is closed on the front. Many women find it a little inconvenient to wear them, but they look great over an evening outfit or an A-line pencil skirt. Heel pumps are my favorite heel shoes of the moment.

High-heeled shoes

The most beautiful and crazy type of heels and can go up to almost eight inches! Wearing stilettos requires practice and stability. Wear them over exquisite designer outfits and stand up straight!

Peep toes

Peep toes are extremely stylish and one of the most popular types of heeled shoes. They come in a range of sizes and colors, with long or short heels, bows or flowers; the only difference is that there is space, where we see the nail of your toe! So make sure you have a perfectly flawless pedicure to go with it.

High-heeled boots

We all like this genre. They look fabulous, adding a touch of class and sophistication to our feet. And recalling FRIENDS, how can we forget that awesome episode, "The One with Monica's Boots"?

Platform heels

Trying on heels for the first time? Try with this! Excellent for beginners, they have a thicker sole that plays a crucial role in maintaining balance. In addition, you are spoiled for choice with the varieties of colors and patterns available with these shoes online.

Mule

Differentiating mules is so easy! This type of shoes usually covers most of the foot and has a block heel or a platform heel. You can dress up for a lunch or go OTT with a shimmering number for a party. They are extremely classy and add a touch of sophistication to your outfit. Perfect mules? Immaculate white heeled shoes often seen on the new Royal Meghan Markle.

Sling back

Explained sling-back is a type of heel that has a strap around the ankle to hold the shoe together. They can also be either open-ended or open-ended. Zara India offers some of the most sophisticated types of back strap heel shoes for women. How original and great are these shoes?

Block heels

Block heels are the style of the 70s and are the complete opposite of stilettos! They are rather bulky and much more comfortable. It is usually more beautiful in monochrome with a stylish leather jacket and jeans to go with it.

In recent years, body sculpture has become very popular all over the world. According to some experts, these treatments can help you eliminate fat cells to get back in shape and look slimmer. In this article, we are going to find out some common body shaping treatments and their benefits. Read on to find out more.

The answer from the shower is yes. These treatments can help kill fat cells and reduce the amount of fat on the target areas of your body. You can use the method of ultrasound, cooling or heat for this purpose. The results may take a few months to appear.

Basically, this type of treatment helps to reduce fat cells. It can also kill some fat cells and they will disappear forever. It is important to keep in mind that body modeling is a simple weight loss treatment. You can go there if you want to maintain your lifestyle using diet and exercise. Let's talk about some common treatments.

1. CoolSculpting

This treatment is approved by the FDA. Also called cryo lipolysis, this treatment causes fat cells to freeze in the target areas. Once the cells are frozen, you will see that your body is getting back in shape over the next few months.

Most patients who receive the treatment experience a reduction in body fat within a few months. The good news is that the results of the treatment are permanent.

Benefit

You can use the CoolSculpting method on almost any part of your body. Therefore, if you want to target multiple parts of your body simultaneously, you can go for it. If you want to target only one area, you need to wait at least 30 minutes before the end of the procedure.

2. WarmSculpting

Unlike CoolSculpting, WarmSculpting uses the heat of lasers to remove fat cells. As for the process, it follows the same method that involves targeting and killing the fat cells in your body.

In addition, for some parts of the body it is approved by the FDA. After the treatment is completed, you will notice a reduction in body fat in the target areas.

Benefit

This treatment is a good choice for those who have stubborn fat in certain areas of their body. The good thing is that the results of the procedure are permanent provided that you take the right measures to maintain your physical health and ideal weight.

3. UltraShape

UstraShape uses the energy of ultrasound to target fat cells. Basically, treatments kill fat cells and expel them from your body like natural fat. In addition, it is approved by the FDA and you can achieve excellent results after three months.

Benefit

According to a clinical study, all patients find the treatment comfortable. This is what makes this procedure better than other treatments. You do not feel any pain or even slight discomfort. In addition, the treatment is free of all types of side effects such as bruises or skin redness.

In short, these are just some of the most common body shaping treatments. If you follow these methods of treatment, you can get rid of this stubborn body fat and get back in shape.