Most of us are aware that diet and nutrition help us to live and maintain a healthy lifestyle and, most importantly, to avoid chronic diseases. So it's no surprise that the key to flawless skin starts with the food choices you make every day.

Everywhere we look, famous beauty brands are launching and pushing us product after product, which we don't really need. Contrary to popular belief, beautiful and glowing skin does not depend on expensive beauty products and expensive procedures.

Most of the time, the simple solution to a good skin diet is to opt for a balanced, adequate and varied diet.

According to BBC Good Food, older cells are constantly being eliminated and replaced by younger ones and a constant supply of key nutrients is essential to support this rapid growth. Eating the right balance of foods will provide your skin with the essential nutrients it needs to help it stay soft, supple and blemish-free.

Jonele Hart, author of Eat Pretty: Nutrition for Beauty Inside and Out, says: "Your diet also directly influences hormone levels, which affect your complexion and how your genes work.

"The nutrients in your diet determine the extent to which your skin can repair itself, defend itself against damage and participate in other beauty-related actions," she adds.

Here is a list of foods that will nourish your skin while satisfying your taste buds.

Nuts and seeds:

Nuts contain vitamin E, which helps protect the skin from cell damage while promoting healthy skin growth. "The healthy, monounsaturated fats found in almonds can also keep the skin less inflamed and reduce the appearance of fine lines and wrinkles, which can result from the aging process."

Lawyer:

[4] Avocados are also a good source of vitamin E. Eating avocados regularly will help protect your skin from sun damage, relieve irritation and reduce wrinkles.

Salmon:

Most doctors and dermatologists consider salmon a superfood for skin health. The omega-3 fatty acids found in salmon are essential ingredients that help keep skin healthy.

Sweet potatoes:

Sweet potatoes do wonders for your skin tone. According to Bustle, sweet potatoes are an excellent source of beta-carotene, an antioxidant that turns into vitamin A in our body. Antioxidants protect our skin from free radicals and vitamin A deficiency is a major cause of dull and dry skin.

Spinach:

Spinach is a good source of vitamins A, B2, C and K. The folate contained in spinach helps to maintain and repair DNA, thereby reducing the risk of cancer cell growth.

Tomato:

Tomatoes are considered one of the most effective remedies for a clear and healthy skin. They are beneficial for skin health mainly because they have a high content of antioxidants.

Watermelon:

According to experts, watermelon contains lycopene, which is good for the skin. Antioxidants help to decrease the free radicals produced by the body. The lower free radicals implement directly to delay the aging process very effectively.

Cucumber:

Cucumber contains mainly water, which helps to keep the skin hydrated. P&G Reward notes the following about cucumbers to Me: "The beauty benefits extend to healthy gums and fresh breath, bright eyes without puffiness, dark circles and puffiness and beautiful skin thanks to the nutrients it contains such as biotin, vitamins A, B1 and C, and potassium."

We hope this will help you make better food choices! Have a nice meal!